In an period wherever conversations close to mental wellbeing are getting momentum, One Less Matter shines just like a pioneer in Aotearoa, committed to equipping people and workplaces with important Mental Overall health First Assist (MHFA) capabilities. Based in New Zealand and certified by Te Pou, this organisation materials a suite of courses tailor-made to diverse Local community requirements
.
🌟 A Vision Rooted in Practical experience
Started in 2012 by Vikki Paealiki—a previous banker turned mental-health and fitness advocate—A single Fewer Thing came to be from her personalized journey by postnatal despair and her solve for tough stigma
. Armed with twenty 5 years of corporate experience and lived psychological health and fitness insights, Vikki channels her knowledge into simple, compassionate coaching. Her target is bold and apparent: “to make use of a Mental Health and fitness First Aider in the majority of property and business within just Aotearoa†.
Culturally Responsive and Proof‑Based mostly
1 Much less Factor’s MHFA is not simply accredited—These are thoughtfully adapted to Aotearoa’s one of a kind cultural tapestry. Trainers emphasize cultural responsiveness, giving engagement alternatives aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural protection transforms sessions into deeply meaningful encounters, allowing individuals to be aware of with strategies most genuine for them.
Accredited by Te Pou and crafted around the 4th version MHFA Aotearoa framework, The 2-day in-particular person (or blended on the web) systems are anchored in Global exploration and local software
. So far, MHFA is taught in 24 international locations all over the world, and Te Pou aims to exercise 100,000 Psychological Overall health Very first Aiders in the following ten years. Just one Considerably less Factor is front and centre in this nationwide effort .
Realistic Abilities for Authentic‑Globe Impression
The MHFA program delivers concrete, structured teaching. Contributors uncover how you can realize indications of distress—like anxiety, despair, suicidal views, or psychosis—and intervene employing an evidence-primarily based approach identified throughout the acronym ALGEE: Strategy, Hear, Give reassurance/Facts, Stimulate a specialist, Stimulate self‑assist
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Further than fundamentals, One particular Much less Matter provides specialized modules: Youth MHFA, refresher classes, and Web dependent office mental wellness workshops—together with blended self‑directed e‑Studying in addition Zoom Are living conversation
Te Pou
. Pricing is clear—community workshops are priced at NZD 495 + GST, with company packages tailored to match place website of work contexts
.
Awareness Hub & Group Methods
A person Less Thing doesn’t just train—it educates. Its Knowledge Hub offers e‑guides, web site article content, informational flyers in various languages (together with Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and movie material
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Current blog entries involve:
âš ï¸ â€œExactly what is NSSI?â€: outlining non‑suicidal self‑damage in youth—highlighting that around 25% of young Grown ups working experience it
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📈 “Addressing Mental Overall health within Place of workâ€: outlining very best techniques to chop again stigma, absenteeism, and endorse wellbeing .
📅 “Step into Couldâ€: spotlighting maternal mental well being insurance policy the ALGEE framework
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Testimonials That Replicate Transformation
Purchasers continually praise Vikki’s empathy, cultural competence, and fascinating shipping and delivery. Suggestions consists of:
“Vikki truly is certainly an incredible girl who constantly places the necessities of Other folks over her have…with that kindness and empathy many is just ready to would like to.†– Dan Oatridge
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“The program itself offers you actionable what to do…in a position to utilize the tools…considering the fact that with friends, close friends.†– Gareth Beck
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These affirmations underscore not simply just satisfied attendees, but empowered communities.
The A single Considerably less Matter Guarantee
One particular Much less Point is a great deal more when put next to some schooling supplier—it generally is a catalyst for cultural modify. By weaving collectively personal story, cultural intelligence, proof-based pedagogy, and practical tools, it not basically equips contributors but Also nurtures a nationwide shift in the way you respond to psychological wellbeing crises. Just about every workshop concluded, every ALGEE dialogue started off, gets one particular considerably less silent suffering, yet another hopeful consequence.
For any person searching for to uplift their whÄnau, workplace, or Neighborhood, A person Considerably less Thing comes with a persuasive pathway—culturally responsive MHFA, guided by lived experience and grounded in solidarity. To find out more or e-book a session, the pleasant staff can be obtained by way of their website chat or by calling Vikki directly at 021 028 54223